Nutrient Comparison: Brazilnuts VS Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Coconut Water:
- 100 grams of Brazilnuts have 20.6 times more Vitamin B1, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin E than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 1.6 times more Vitamin B2 and 3.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Coconut Water have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Coconut Water:
- 100 grams of Brazilnuts have 6.7 times more Calcium, 43.6 times more Copper, 8.4 times more Iron, 15 times more Magnesium, 8.6 times more Manganese, 36.3 times more Phosphorus, 2.6 times more Potassium, 1917 times more Selenium and 40.6 times more Zinc than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 35 times more Sodium and 27.8 times more Water than Dried Brazilnuts.
- 100 grams of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 34.7 times more Energy, 335.5 times more Fat, 91.7 times more Saturated Fat, more Omega 3, 12181.5 times more Omega 6, 3.2 times more Carbohydrate, 6.8 times more Fiber and 19.9 times more Protein than Coconut Water.
- Both Brazilnuts and Coconut Water offer comparable quantities of Sugars per 100 grams.
- 100 grams of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein