Nutrient Comparison: Brazilnuts VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Coconut Water:
- 14 ounces of Brazilnuts have 20.6 times more Vitamin B1, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin E than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 1.6 times more Vitamin B2 and 3.4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Coconut Water:
- 14 ounces of Brazilnuts have 6.7 times more Calcium, 43.6 times more Copper, 8.4 times more Iron, 15 times more Magnesium, 8.6 times more Manganese, 36.3 times more Phosphorus, 2.6 times more Potassium, 1917 times more Selenium and 40.6 times more Zinc than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 35 times more Sodium and 27.8 times more Water than Dried Brazilnuts.
- 14 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 34.7 times more Energy, 335.5 times more Fat, 91.7 times more Saturated Fat, more Omega 3, 12181.5 times more Omega 6, 3.2 times more Carbohydrate, 6.8 times more Fiber and 19.9 times more Protein than Coconut Water.
- Both Brazilnuts and Coconut Water offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein