Nutrient Comparison: Brazilnuts VS Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Hazelnuts:
- 14 oz of Hazelnuts contain 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 5.6 times more Vitamin B6, 5.1 times more Vitamin B9, 9 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Hazelnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Hazelnuts:
- 14 ounces of Brazilnuts have 1.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus, 798.8 times more Selenium and 1.7 times more Zinc than Hazelnuts.
- While 14 oz of Hazelnuts contain 1.9 times more Iron and 5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Hazelnuts contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.6 times more Saturated Fat and 3.1 times more Omega 6 than Hazelnuts.
- While 14 oz of Hazelnuts contain 2.4 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Hazelnuts offer comparable quantities of Energy, Fat and Protein per 14 ounces.