Nutrient Comparison: Brazilnuts VS Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Hazelnuts:
- 5 oz of Hazelnuts contain 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 5.6 times more Vitamin B6, 5.1 times more Vitamin B9, 9 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Hazelnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Hazelnuts:
- 5 ounces of Brazilnuts have 1.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus, 798.8 times more Selenium and 1.7 times more Zinc than Hazelnuts.
- While 5 oz of Hazelnuts contain 1.9 times more Iron and 5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Hazelnuts contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 3.6 times more Saturated Fat and 3.1 times more Omega 6 than Hazelnuts.
- While 5 oz of Hazelnuts contain 2.4 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Hazelnuts offer comparable quantities of Energy, Fat and Protein per five ounces.