Nutrient Comparison: Brazilnuts VS Hazelnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Hazelnuts:
- 1 kg of Hazelnuts contains 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 5.6 times more Vitamin B6, 5.1 times more Vitamin B9, 9 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Hazelnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Hazelnuts:
- 1 kilogram of Brazilnuts has 1.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus, 798.8 times more Selenium and 1.7 times more Zinc than Hazelnuts.
- While 1 kg of Hazelnuts contains 1.9 times more Iron and 5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Hazelnuts contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3.6 times more Saturated Fat and 3.1 times more Omega 6 than Hazelnuts.
- While 1 kg of Hazelnuts contains 2.4 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Hazelnuts offer comparable quantities of Energy, Fat and Protein per one kilogram.