Cashew Nuts VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Roasted Cashews:
300 calories of Cashew Nuts have 2.2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Cashew Nuts.
Both Cashew Nuts and Roasted Cashews provide similar amounts of Vitamin K per 300 calories.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Cashew Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Roasted Cashews:
300 calories of Cashew Nuts have 2.1 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Selenium than Roasted Cashews.
Both Cashew Nuts and Roasted Cashews contain similar levels of Copper, Iron, Magnesium and Zinc per 300 calories.
Both Raw Cashew Nuts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 1.2 times more Protein than Roasted Cashews.
Both Cashew Nuts and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.
Both Raw Cashew Nuts as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.