Nutrient Comparison: Cashew Nuts VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs Roasted Cashews:
- 14 ounces of Cashew Nuts have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B6 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Cashew Nuts.
- Both Cashew Nuts and Roasted Cashews provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- Both Raw Cashew Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Nuts vs Roasted Cashews:
- 14 ounces of Cashew Nuts have 2 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Selenium than Roasted Cashews.
- Both Cashew Nuts and Roasted Cashews contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 2.6 times more Omega 3 than Raw Cashew Nuts.
- Both Cashew Nuts and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.