Lets compare vitamin content per 14 ounces of Cashew Nuts vs Oil Roasted Cashews:
Raw Cashew Nuts have 1.3 times more Vitamin B6 than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 3.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Cashew Nuts.
Both Raw Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Raw Cashew Nuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cashew Nuts vs Oil Roasted Cashews:
Both Raw Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of minerals per 14 oz
Both Raw Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of macro-nutrients per 14 oz
Both Raw Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Cashew Nuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.