Comparing Nutrients in 300 calories Raw European ChestnutsVS Dried Coconut
Weight per 300 calories
Raw European Chestnuts
141g
Dried Coconut
45.5g
Dried Coconut Meat has 3.1 times more energy per unit of mass than Raw European Chestnuts, which is very high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Dried Coconut?
Raw European Chestnuts VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Dried Coconut?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Dried Coconut:
300 calories of Raw European Chestnuts have 12.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 21.3 times more Vitamin B9 and 88.8 times more Vitamin C than Dried Coconut.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Dried Coconut:
300 calories of Raw European Chestnuts have 1.7 times more Copper, 1.4 times more Phosphorus and 3 times more Potassium than Dried Coconut.
Both Raw European Chestnuts and Dried Coconut contain similar levels of Iron, Magnesium, Manganese and Zinc per 300 calories.
Both Raw European Chestnuts as well as Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have more Omega 3, 3.5 times more Omega 6, 6 times more Carbohydrate and 1.5 times more Fiber than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 9.2 times more Fat and 43.4 times more Saturated Fat than Raw European Chestnuts.
Both Raw European Chestnuts and Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein