Nutrient Comparison: Raw European Chestnuts VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Dried Coconut:
- 14 ounces of Raw European Chestnuts have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 28.7 times more Vitamin C than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.6 times more Vitamin B5 than Raw European Chestnuts.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Dried Coconut:
- 14 oz of Dried Coconut Meat contain 1.8 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 12.3 times more Sodium and 3.9 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Dried Coconut contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have more Omega 3 and 1.9 times more Carbohydrate than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 3.1 times more Energy, 28.6 times more Fat, 134.6 times more Saturated Fat, 2 times more Fiber and 2.8 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Dried Coconut offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3