Nutrient Comparison: Raw European Chestnuts VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Raw European Chestnuts versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Dried Coconut:
- 100 grams of Raw European Chestnuts have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 28.7 times more Vitamin C than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 1.6 times more Vitamin B5 than Raw European Chestnuts.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw European Chestnuts vs Dried Coconut:
- 100 g of Dried Coconut Meat contain 1.8 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 12.3 times more Sodium and 3.9 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Dried Coconut contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw European Chestnuts have more Omega 3 and 1.9 times more Carbohydrate than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 3.1 times more Energy, 28.6 times more Fat, 134.6 times more Saturated Fat, 2 times more Fiber and 2.8 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Dried Coconut offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Dried Coconut provide inadequate amounts of Omega 3