Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Roasted Almonds
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Dried Ginkgo Nuts, which is very high in comparison to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Roasted Almonds?
Dried Ginkgo Nuts VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Roasted Almonds:
300 calories of Dried Ginkgo Nuts have 9.6 times more Vitamin B1, 5.5 times more Vitamin B3, 7.2 times more Vitamin B5, 8.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2 than Dried Ginkgo Nuts.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Ginkgo Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Roasted Almonds:
300 calories of Dried Ginkgo Nuts have 2.4 times more Potassium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.8 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese and 2.9 times more Zinc than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Roasted Almonds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ginkgo Nuts have 5.9 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 15.3 times more Fat, 6.3 times more Saturated Fat and 10.9 times more Omega 6 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Dried Ginkgo Nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.