Nutrient Comparison: Dried Ginkgo Nuts VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Ginkgo Nuts versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Roasted Almonds:
- 100 grams of Dried Ginkgo Nuts have more Vitamin A, 5.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.8 times more Vitamin B2 than Dried Ginkgo Nuts.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Roasted Almonds:
- 100 grams of Dried Ginkgo Nuts have 1.4 times more Potassium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 13.4 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 10.1 times more Manganese, 1.8 times more Phosphorus and 4.9 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Ginkgo Nuts have 3.4 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.7 times more Energy, 26.3 times more Fat, 10.7 times more Saturated Fat, 18.8 times more Omega 6 and 2 times more Protein than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.