Nutrient Comparison: Dried Ginkgo Nuts VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Roasted Almonds:
- 5 ounces of Dried Ginkgo Nuts have more Vitamin A, 5.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.8 times more Vitamin B2 than Dried Ginkgo Nuts.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Roasted Almonds:
- 5 ounces of Dried Ginkgo Nuts have 1.4 times more Potassium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 10.1 times more Manganese, 1.8 times more Phosphorus and 4.9 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 3.4 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 26.3 times more Fat, 10.7 times more Saturated Fat, 18.8 times more Omega 6 and 2 times more Protein than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.