Comparing Nutrients in 300 calories HazelnutsVS Raw Coconut Cream
Weight per 300 calories
Hazelnuts
47.8g
Raw Coconut Cream
91g
Hazelnuts have 1.9 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Raw Coconut Cream?
Hazelnuts VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Hazelnuts vs Raw Coconut Cream:
300 calories of Hazelnuts have 11.3 times more Vitamin B1, 1.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Hazelnuts as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Raw Coconut Cream:
300 calories of Hazelnuts have 2.4 times more Copper, 3.1 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Raw Coconut Cream.
Both Hazelnuts and Raw Coconut Cream contain similar levels of Iron and Potassium per 300 calories.
Both Hazelnuts as well as Raw Coconut Cream lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 10.9 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 13.1 times more Saturated Fat than Hazelnuts.
Both Hazelnuts and Raw Coconut Cream offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Hazelnuts as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 300 calories.