Nutrient Comparison: Hazelnuts VS Raw Coconut Cream per 7 oz
Compare the macro and micronutrient content in 7 oz of Hazelnuts versus 7 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hazelnuts vs Raw Coconut Cream:
- 7 ounces of Hazelnuts have 21.4 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 12 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Coconut Cream.
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Hazelnuts as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hazelnuts vs Raw Coconut Cream:
- 7 ounces of Hazelnuts have 10.4 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Raw Coconut Cream.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hazelnuts have 1.9 times more Energy, 1.8 times more Fat, more Omega 3, 20.7 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Fiber and 4.1 times more Protein than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 6.9 times more Saturated Fat than Hazelnuts.
- 7 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3