Nutrient Comparison: Hazelnuts VS Raw Coconut Cream per 1 kg
Compare the macro and micronutrient content in 1 kg of Hazelnuts versus 1 kg of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hazelnuts vs Raw Coconut Cream:
- 1 kilogram of Hazelnuts has 21.4 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 12 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Coconut Cream.
- 1 kilogram of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Hazelnuts as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hazelnuts vs Raw Coconut Cream:
- 1 kilogram of Hazelnuts has 10.4 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Raw Coconut Cream.
- 1 kilogram of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hazelnuts has 1.9 times more Energy, 1.8 times more Fat, more Omega 3, 20.7 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Fiber and 4.1 times more Protein than Raw Coconut Cream.
- While 1 kg of Raw Coconut Cream contains 6.9 times more Saturated Fat than Hazelnuts.
- 1 kilogram of Raw Coconut Cream provide inadequate amounts of Omega 3