Comparing Nutrients in 300 calories Blanched HazelnutsVS Coconut Milk
Weight per 300 calories
Blanched Hazelnuts
47.7g
Coconut Milk
130g
Blanched Hazelnuts have 2.7 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Coconut Milk?
Blanched Hazelnuts VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Coconut Milk?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Coconut Milk:
300 calories of Blanched Hazelnuts have 6.7 times more Vitamin B1, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 42.7 times more Vitamin E than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 1.3 times more Vitamin B3 than Blanched Hazelnuts Or Filberts.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B3
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Blanched Hazelnuts Or Filberts as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Coconut Milk:
300 calories of Blanched Hazelnuts have 3.4 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 5 times more Manganese and 1.2 times more Zinc than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 1.4 times more Iron and 4.1 times more Selenium than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Coconut Milk contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Hazelnuts have 7.7 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 12.4 times more Saturated Fat and 2.6 times more Sugars than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Coconut Milk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Blanched Hazelnuts Or Filberts as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in 300 calories.