Nutrient Comparison: Blanched Hazelnuts VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Hazelnuts versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Hazelnuts vs Coconut Milk:
- 7 ounces of Blanched Hazelnuts have 18.3 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 17.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 116.7 times more Vitamin E than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.4 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Hazelnuts Or Filberts as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Hazelnuts vs Coconut Milk:
- 7 ounces of Blanched Hazelnuts have 9.3 times more Calcium, 6 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 13.8 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.5 times more Selenium than Blanched Hazelnuts Or Filberts.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Hazelnuts have 2.7 times more Energy, 2.6 times more Fat, more Omega 3, 21.1 times more Omega 6, 3.1 times more Carbohydrate, 5 times more Fiber and 6 times more Protein than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 4.5 times more Saturated Fat than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Coconut Milk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6