Comparing Nutrients in 300 calories Blanched HazelnutsVS Ginkgo Nuts
Weight per 300 calories
Blanched Hazelnuts
47.7g
Ginkgo Nuts
165g
Blanched Hazelnuts have 3.5 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Ginkgo Nuts?
Blanched Hazelnuts VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Ginkgo Nuts:
300 calories of Blanched Hazelnuts have 1.5 times more Vitamin B5 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 13.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 25.9 times more Vitamin C than Blanched Hazelnuts Or Filberts.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Blanched Hazelnuts Or Filberts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Ginkgo Nuts:
300 calories of Blanched Hazelnuts have 21.6 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 32.4 times more Manganese and 1.9 times more Zinc than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.4 times more Phosphorus and 2.7 times more Potassium than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Ginkgo Nuts contain similar levels of Iron per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Hazelnuts have 10.5 times more Fat, 4.2 times more Saturated Fat and 2.8 times more Omega 6 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 7.6 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Ginkgo Nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.