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Comparing Nutrients in 14 ounces Blanched HazelnutsVS Ginkgo Nuts

Macros Ratio

Protein Fat Carbs

Blanched Hazelnuts
8%
82%
10%
Ginkgo Nuts
9%
8%
83%
14 oz ▼

Macro Nutrients

86%2496kcal
Energy
25%722kcal
2496 kcalvs722 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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250%243g
Fat
6.87%6.67g
243 gvs6.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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58%18.5g
Saturated Fat
3.96%1.27g
18.5 gvs1.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
5.2%0.083g
0.23 gvs0.083 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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128%22g
Omega 6
13.5%2.3g
22 gvs2.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g
Carbohydrate
115%149g
67.5 gvs149 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.28 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g
Glucose
NA
0.28 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.3g
Sucrose
NA
13.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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115%43.7g
Fiber
NA
43.7 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
97%54.4g
Protein
30.6%17g
54.4 gvs17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.88%7.94μg
Vitamin A
12.3%111μg
RAE, retinol activity equivalents
7.94 μgvs111 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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157%1.9mg
Vitamin B1
72.8%0.87mg
Thiamine
1.9 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.6%0.44mg
Vitamin B2
27.5%0.36mg
Riboflavin
0.44 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.4%6.15mg
Vitamin B3
149%24mg
Niacin, nicotinic acid, niacinamide
6.15 mgvs24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.7%3.23mg
Vitamin B5
12.7%0.64mg
Pantothenic acid
3.23 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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179%2.32mg
Vitamin B6
100%1.3mg
Pyridoxine
2.32 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.4%310μg
Vitamin B9
53.6%214μg
Folates and Folic Acid
310 μgvs214 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.94mg
Vitamin C
66%59.5mg
Ascorbic acid
7.94 mgvs59.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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463%69.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
69.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

59%591mg
Calcium
0.79%7.94mg
591 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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706%6.35mg
Copper
121%1.1mg
6.35 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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164%13mg
Iron
49.6%3.97mg
13 mgvs3.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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151%635mg
Magnesium
25.5%107mg
635 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2183%50.2mg
Manganese
19.5%0.45mg
50.2 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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176%1230mg
Phosphorus
70.3%492mg
1230 mgvs492 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2612mg
Potassium
59.5%2024mg
2612 mgvs2024 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg
Selenium
NA
16.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
1.85%27.8mg
0 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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79.4%8.73mg
Zinc
12.3%1.35mg
8.73 mgvs1.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
5.92%219g
23 gvs219 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Ginkgo Nuts:
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Ginkgo Nuts:
Comparison of macro-nutrients per 14 ounces:



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