Lets compare vitamin content per 100 grams of Blanched Hazelnuts vs Ginkgo Nuts:
Blanched Hazelnuts Or Filberts have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 14 times more Vitamin A, 3.9 times more Vitamin B3 and 7.5 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Hazelnuts vs Ginkgo Nuts:
Blanched Hazelnuts Or Filberts have 74.5 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 5.9 times more Magnesium, 111.9 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 9.5 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 100 grams:
Blanched Hazelnuts Or Filberts have 3.5 times more Energy, 36.4 times more Fat, 14.6 times more Saturated Fat, 2.8 times more Omega 3, 9.5 times more Omega 6 and 3.2 times more Protein than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 2.2 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.