Roasted Macadamia Nuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Sunflower Seed Butter:
- 300 calories of Roasted Macadamia Nuts have 11.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 27.6 times more Vitamin B9 and 46.7 times more Vitamin E than Dry Roasted Macadamia Nuts.
- 300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dry Roasted Macadamia Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Sunflower Seed Butter:
- 300 calories of Roasted Macadamia Nuts have 1.3 times more Manganese than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium, 10.4 times more Selenium and 4.4 times more Zinc than Dry Roasted Macadamia Nuts.
- 300 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium and Zinc
- Both Dry Roasted Macadamia Nuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Macadamia Nuts have 2.2 times more Saturated Fat and 1.2 times more Fiber than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Omega 6, 2 times more Carbohydrate, 3 times more Sugars and 2.6 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Dry Roasted Macadamia Nuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.