Nutrient Comparison: Roasted Macadamia Nuts VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Macadamia Nuts versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Sunflower Seed Butter:
- 5 ounces of Roasted Macadamia Nuts have 13.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 23.7 times more Vitamin B9, 3.9 times more Vitamin C and 40.2 times more Vitamin E than Dry Roasted Macadamia Nuts.
- 5 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dry Roasted Macadamia Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Sunflower Seed Butter:
- 5 ounces of Roasted Macadamia Nuts have 1.5 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 8.9 times more Selenium and 3.8 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Macadamia Nuts have 1.4 times more Fat, 2.6 times more Saturated Fat, 3.9 times more Omega 3 and 1.4 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.5 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Sugars and 2.2 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Sunflower Seed Butter offer comparable quantities of Energy per five ounces.