With Peanuts Dry Roasted Mixed Nuts With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Dried Beechnuts:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 40 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Dried Beechnuts:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.9 times more Copper, 1.5 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 8.8 times more Sodium and 10.2 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.5 times more Potassium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.7 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 9.2 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein