Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Dried Beechnuts:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 5.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 38.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Dried Beechnuts:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 70 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 9.1 times more Sodium and 10.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Potassium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.8 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.9 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.