Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs Dried Beechnuts:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 5.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 38.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs Dried Beechnuts:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 70 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 9.1 times more Sodium and 10.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Potassium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.8 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.9 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.