Cold Pressed Flaxseed Oil has 18 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Navel Oranges?
Cold Pressed Flaxseed Oil VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Navel Oranges?
Lets compare vitamin content per 300 calories of Cold Pressed Flaxseed Oil vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.8 times more Vitamin E than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cold Pressed Flaxseed Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cold Pressed Flaxseed Oil vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 775.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 414.9 times more Phosphorus, more Potassium and 12924.7 times more Water than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cold Pressed Flaxseed Oil as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cold Pressed Flaxseed Oil have 36.9 times more Fat, 29.3 times more Saturated Fat, 328.7 times more Omega 3 and 34.5 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and 149.2 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6