Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Navel Oranges:
Cold Pressed Flaxseed Oil has 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Navel Oranges:
Raw Navel Oranges contain 43 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 23 times more Phosphorus, more Potassium and 716.4 times more Water than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cold Pressed Flaxseed Oil has 18 times more Energy, 666.5 times more Fat, 528 times more Saturated Fat, 5929.8 times more Omega 3 and 622.9 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and 8.3 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.