Wheat Germ Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Oil Roasted Almonds?
Wheat Germ Oil VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Wheat Germ Oil vs Oil Roasted Almonds:
300 calories of Wheat Germ Oil have 4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin B3 than Wheat Germ Oil.
300 calories of Wheat Germ Oil have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Wheat Germ Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ Oil vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Wheat Germ Oil.
300 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Wheat Germ Oil as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ Oil have 1.2 times more Fat, 3.1 times more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3