Comparing Nutrients in 300 calories Frozen OkraVS Broccoli Raab
Weight per 300 calories
Frozen Okra
1000g
Broccoli Raab
1364g
Frozen Okra has 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Okra or Broccoli Raab?
Frozen Okra VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Okra vs Broccoli Raab:
300 calories of Frozen Okra have 1.3 times more Vitamin B9 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.9 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 2.2 times more Vitamin C, 6.7 times more Vitamin E and 6.2 times more Vitamin K than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Broccoli Raab:
300 calories of Frozen Okra have 1.4 times more Copper, 1.4 times more Magnesium and 1.6 times more Manganese than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.8 times more Calcium, 5.1 times more Iron, 2.4 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 15 times more Sodium, 2 times more Zinc and 1.4 times more Water than Frozen Okra, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Okra have 1.7 times more Carbohydrate and 5.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.7 times more Fat, 257.7 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Okra provide inadequate amounts of Omega 3
Both Frozen Okra, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.