Nutrient Comparison: Frozen Okra VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Okra versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Okra vs Broccoli Raab:
- 1 pound of Frozen Okra has 1.8 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin C, 4.9 times more Vitamin E and 4.5 times more Vitamin K than Frozen Okra, Unprepared.
- Both Frozen Okra and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- Both Frozen Okra, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Okra vs Broccoli Raab:
- 1 pound of Frozen Okra has 2 times more Copper, 2 times more Magnesium and 2.2 times more Manganese than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Calcium, 3.8 times more Iron, 1.7 times more Phosphorus, 11 times more Sodium and 1.5 times more Zinc than Frozen Okra, Unprepared.
- Both Frozen Okra and Broccoli Raab contain similar levels of Potassium and Water per one pound.
- Both Frozen Okra, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Okra has 2.3 times more Carbohydrate and 7.8 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 189 times more Omega 3 and 1.9 times more Protein than Frozen Okra, Unprepared.
- Both Frozen Okra and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Okra, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.