Nutrient Comparison: Frozen Okra VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Broccoli Raab:
- 14 ounces of Frozen Okra have 1.8 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin C, 4.9 times more Vitamin E and 4.5 times more Vitamin K than Frozen Okra, Unprepared.
- Both Frozen Okra and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Okra, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Broccoli Raab:
- 14 ounces of Frozen Okra have 2 times more Copper, 2 times more Magnesium and 2.2 times more Manganese than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 3.8 times more Iron, 1.7 times more Phosphorus, 11 times more Sodium and 1.5 times more Zinc than Frozen Okra, Unprepared.
- Both Frozen Okra and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- Both Frozen Okra, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Okra have 2.3 times more Carbohydrate and 7.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 1.9 times more Protein than Frozen Okra, Unprepared.
- Both Frozen Okra and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Okra, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.