Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Nectarines
Weight per 300 calories
Canned Jumbo Olives
370g
Nectarines
682g
Canned Jumbo Olives have 1.8 times more energy per 100g than Nectarines. It has average energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Nectarines?
Canned Jumbo Olives VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Nectarines?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Nectarines:
300 kcal of Raw Nectarines contain 1.8 times more Vitamin A, 20.9 times more Vitamin B1, more Vitamin B2, 94.1 times more Vitamin B3, 22.7 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C and 2.9 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Nectarines provide similar amounts of Vitamin E per 300 calories.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Ripe Jumbo Olives as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Nectarines:
300 calories of Canned Jumbo Olives have 8.5 times more Calcium, 1.4 times more Copper, 6.4 times more Iron, more Selenium and more Sodium than Nectarines.
While 300 kcal of Raw Nectarines contain 4.1 times more Magnesium, 5 times more Manganese, 16 times more Phosphorus, 41.1 times more Potassium, 1.4 times more Zinc and 1.9 times more Water than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 11.7 times more Fat, 19.8 times more Saturated Fat, 11.1 times more Omega 3 and 2.7 times more Omega 6 than Nectarines.
While 300 kcal of Raw Nectarines contain 3.5 times more Carbohydrate, more Sugars, 1.3 times more Fiber and 2 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Nectarines offer comparable quantities of Energy per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 3 and Omega 6