Nutrient Comparison: Canned Jumbo Olives VS Nectarines per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Jumbo Olives versus 1 kg of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Jumbo Olives vs Nectarines:
- 1 kilogram of Canned Jumbo Olives has 2.1 times more Vitamin E than Nectarines.
- While 1 kg of Raw Nectarines contains 11.3 times more Vitamin B1, more Vitamin B2, 51.1 times more Vitamin B3, 12.3 times more Vitamin B5 and 3.6 times more Vitamin C than Canned Ripe Jumbo Olives.
- 1 kilogram of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Ripe Jumbo Olives as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Jumbo Olives vs Nectarines:
- 1 kilogram of Canned Jumbo Olives has 15.7 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, more Sodium and 1.3 times more Zinc than Nectarines.
- While 1 kg of Raw Nectarines contains 2.3 times more Magnesium, 2.7 times more Manganese, 8.7 times more Phosphorus and 22.3 times more Potassium than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Nectarines contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Canned Ripe Jumbo Olives as well as Raw Nectarines lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Jumbo Olives has 1.8 times more Energy, 21.5 times more Fat, 36.4 times more Saturated Fat, 20.5 times more Omega 3, 4.9 times more Omega 6 and 1.5 times more Fiber than Nectarines.
- While 1 kg of Raw Nectarines contains 1.9 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
- 1 kilogram of Nectarines provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Ripe Jumbo Olives as well as Raw Nectarines provide inadequate amounts of Protein in one kilogram.