Nutrient Comparison: Canned Jumbo Olives VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jumbo Olives versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jumbo Olives vs Nectarines:
- 14 ounces of Canned Jumbo Olives have 2.1 times more Vitamin E than Nectarines.
- While 14 oz of Raw Nectarines contain 11.3 times more Vitamin B1, more Vitamin B2, 51.1 times more Vitamin B3, 12.3 times more Vitamin B5 and 3.6 times more Vitamin C than Canned Ripe Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Ripe Jumbo Olives as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Jumbo Olives vs Nectarines:
- 14 ounces of Canned Jumbo Olives have 15.7 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, more Sodium and 1.3 times more Zinc than Nectarines.
- While 14 oz of Raw Nectarines contain 2.3 times more Magnesium, 2.7 times more Manganese, 8.7 times more Phosphorus and 22.3 times more Potassium than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Nectarines contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Canned Ripe Jumbo Olives as well as Raw Nectarines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jumbo Olives have 1.8 times more Energy, 21.5 times more Fat, 36.4 times more Saturated Fat, 20.5 times more Omega 3, 4.9 times more Omega 6 and 1.5 times more Fiber than Nectarines.
- While 14 oz of Raw Nectarines contain 1.9 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Ripe Jumbo Olives as well as Raw Nectarines provide inadequate amounts of Protein in 14 ounces.