Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Small Ripe Olives
259g
Chilled Orange Juice with Calcium
638g
Canned Small Ripe Olives have 2.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Chilled Orange Juice with Calcium?
Canned Small Ripe Olives VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Chilled Orange Juice with Calcium:
300 calories of Canned Small Ripe Olives have 3.3 times more Vitamin E than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 37.8 times more Vitamin B1, more Vitamin B2, 18.7 times more Vitamin B3, 32.1 times more Vitamin B5, 20.8 times more Vitamin B6, more Vitamin B9 and 92.1 times more Vitamin C than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Small Ripe Olives as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Chilled Orange Juice with Calcium:
300 calories of Canned Small Ripe Olives have 2.4 times more Copper, 19.6 times more Iron and 148.9 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.9 times more Calcium, 6.8 times more Magnesium, 2.8 times more Manganese, 38.7 times more Phosphorus, 54.9 times more Potassium and 2.7 times more Water than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Canned Small Ripe Olives as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 36.8 times more Fat, 66 times more Saturated Fat, 11.1 times more Omega 6 and 2.2 times more Fiber than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.6 times more Carbohydrate, more Sugars and 2 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Canned Small Ripe Olives as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.