Nutrient Comparison: Canned Small Ripe Olives VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Small Ripe Olives versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Small Ripe Olives vs Chilled Orange Juice with Calcium:
- 5 ounces of Canned Small Ripe Olives have 8.3 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.3 times more Vitamin B1, more Vitamin B2, 13 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9 and 37.3 times more Vitamin C than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E
- Both Canned Small Ripe Olives as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Small Ripe Olives vs Chilled Orange Juice with Calcium:
- 5 ounces of Canned Small Ripe Olives have 6 times more Copper, 48.3 times more Iron, 367.5 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Calcium, 2.8 times more Magnesium, 15.7 times more Phosphorus and 22.3 times more Potassium than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
- Both Canned Small Ripe Olives as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Small Ripe Olives have 2.5 times more Energy, 90.8 times more Fat, 162.8 times more Saturated Fat, 27.3 times more Omega 6 and 5.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Carbohydrate and more Sugars than Canned Small Ripe Olives.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Canned Small Ripe Olives as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Protein in five ounces.