Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Baked Potato Skin
Weight per 300 calories
Canned Onions with Liquids
1579g
Baked Potato Skin
152g
Baked Potato Skin has 10.4 times more energy per unit of mass than Canned Onions Solids and Liquids, which is above average in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Baked Potato Skin?
Canned Onions With Liquids VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Baked Potato Skin:
300 calories of Canned Onions with Liquids have 2.7 times more Vitamin B1, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9, 3.3 times more Vitamin C and 18.2 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B2 and 4.8 times more Vitamin B3 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Canned Onions Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Baked Potato Skin:
300 calories of Canned Onions with Liquids have 13.8 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium, 184.1 times more Sodium, 6.2 times more Zinc and 20.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Copper and 5.2 times more Iron than Canned Onions Solids and Liquids.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 16.4 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Canned Onions with Liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Onions Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.