Canned Onions With Liquids VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Tomatoes in Juice with Salt:
- 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21.3 times more Vitamin B1, 10.9 times more Vitamin B2, 13.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin C, 10 times more Vitamin E and 15.4 times more Vitamin K than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Tomatoes in Juice with Salt:
- 300 calories of Canned Onions with Liquids have 1.3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Sodium and 2 times more Zinc than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Iron, 2 times more Magnesium, 2 times more Potassium and 2.8 times more Selenium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6, 1.4 times more Sugars and 1.9 times more Fiber than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.