Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Tomatoes in Juice with Salt:
Canned Onions Solids and Liquids have 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18 times more Vitamin B1, 9.2 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin C, 8.4 times more Vitamin E and 13 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Tomatoes in Juice with Salt:
Canned Onions Solids and Liquids have 1.4 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Sodium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Potassium and 2.3 times more Selenium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.