Nutrient Comparison: Canned Onions with Liquids VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Onions with Liquids versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Onions with Liquids vs Tomatoes in Juice with Salt:
- 1 pound of Canned Onions with Liquids has 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 18 times more Vitamin B1, 9.2 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin C, 8.4 times more Vitamin E and 13 times more Vitamin K than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Onions with Liquids vs Tomatoes in Juice with Salt:
- 1 pound of Canned Onions with Liquids has 1.4 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Sodium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.4 times more Iron, 1.7 times more Magnesium and 1.7 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Tomatoes in Juice with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Fiber than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.