Nutrient Comparison: Canned Onions with Liquids VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Onions with Liquids have 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18 times more Vitamin B1, 9.2 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin C, 8.4 times more Vitamin E and 13 times more Vitamin K than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Onions with Liquids have 1.4 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Sodium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Iron, 1.7 times more Magnesium and 1.7 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.