Welsh Onions VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Welsh Onions or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Welsh Onions vs Frozen Whole Onions:
- 300 calories of Welsh Onions have 2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin C, 26.3 times more Vitamin E and 497.7 times more Vitamin K than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Welsh Onions.
- 300 calories of Frozen Whole Onions have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Frozen Whole Onions:
- 300 calories of Welsh Onions have 1.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium and 4.5 times more Zinc than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.9 times more Calcium than Raw Welsh Onions.
- Both Welsh Onions and Frozen Whole Onions contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Welsh Onions have 6.3 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Welsh Onions.
- Both Welsh Onions and Frozen Whole Onions offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
- Both Raw Welsh Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 in 300 calories.