Nutrient Comparison: Welsh Onions VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Frozen Whole Onions:
- 14 ounces of Welsh Onions have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin C, 25.5 times more Vitamin E and 483.5 times more Vitamin K than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Welsh Onions.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Frozen Whole Onions:
- 14 ounces of Welsh Onions have 1.4 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 2 times more Calcium than Raw Welsh Onions.
- Both Welsh Onions and Frozen Whole Onions contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Raw Welsh Onions as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 1.4 times more Fiber and 2.1 times more Protein than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Welsh Onions.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.