Nutrient Comparison: Welsh Onions VS Frozen Whole Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Welsh Onions versus 1 kg of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Welsh Onions vs Frozen Whole Onions:
- 1 kilogram of Welsh Onions has 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin C, 25.5 times more Vitamin E and 483.5 times more Vitamin K than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Welsh Onions.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Welsh Onions vs Frozen Whole Onions:
- 1 kilogram of Welsh Onions has 1.4 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 2 times more Calcium than Raw Welsh Onions.
- Both Welsh Onions and Frozen Whole Onions contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Raw Welsh Onions as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Welsh Onions has 1.4 times more Fiber and 2.1 times more Protein than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Welsh Onions.
- 1 kilogram of Frozen Whole Onions provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.