Nutrient Comparison: Welsh Onions VS Frozen Whole Onions per 100 g
Compare the macro and micronutrient content in 100 g of Welsh Onions versus 100 g of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Welsh Onions vs Frozen Whole Onions:
- 100 grams of Welsh Onions have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin C, 25.5 times more Vitamin E and 483.5 times more Vitamin K than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Welsh Onions.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Welsh Onions vs Frozen Whole Onions:
- 100 grams of Welsh Onions have 1.4 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 2 times more Calcium than Raw Welsh Onions.
- Both Welsh Onions and Frozen Whole Onions contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Welsh Onions lack sufficient amounts of Calcium
- 100 grams of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Raw Welsh Onions as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Welsh Onions have 1.4 times more Fiber and 2.1 times more Protein than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Welsh Onions.
- 100 grams of Frozen Whole Onions provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.