Comparing Nutrients in 300 calories Sauteed Yellow OnionsVS Frozen Carrots
Weight per 300 calories
Sauteed Yellow Onions
244g
Frozen Carrots
833g
Sauteed Yellow Onions have 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Frozen Carrots?
Sauteed Yellow Onions VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 42.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 17.1 times more Vitamin B9, 4.7 times more Vitamin C, 2.9 times more Vitamin E and 2.8 times more Vitamin K than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Sauteed Yellow Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 6.2 times more Calcium, 14.9 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 6 times more Potassium, 19.4 times more Sodium, 5.4 times more Zinc and 3.8 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 6.9 times more Fat, 9.2 times more Saturated Fat, 11.4 times more Omega 3 and 5.7 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Carbohydrate, 6.6 times more Fiber and 2.8 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein