Young Green Onions VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Young Green Onions vs Cooked Chopped Frozen Broccoli:
- 300 calories of Young Green Onions have 4.1 times more Vitamin A and 1.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C and 6.1 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions, tops only as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Cooked Chopped Frozen Broccoli:
- 300 calories of Young Green Onions have 1.6 times more Calcium, 1.3 times more Magnesium and 1.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Young Green Onions have 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Fiber and 3.1 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Young Green Onions, tops only as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.