Comparing Nutrients in 300 calories Canned Orange JuiceVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Canned Orange Juice
638g
Apricots, dried, sulfured, stewed, without added sugar
353g
Apricots, dried, sulfured, stewed, without added sugar have 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Apricots, dried, sulfured, stewed, without added sugar
Canned Orange Juice VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Canned Orange Juice have 14.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 14.5 times more Vitamin B9 and 181.5 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 3.9 times more Vitamin A, 2.5 times more Vitamin B3 and 4.2 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Canned Orange Juice have 1.6 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 3 times more Copper, 5.2 times more Iron and 2.2 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 4.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.